Early Bird Morning Fitness

Early Bird Morning Fitness class includes a warm-up, cardio activity, strength training, dynamic stretching, and balance activities for older adults.

 

Early Bird Morning Fitness 

Days: Mondays, Wednesdays & Fridays
Dates: July 5 - September 22, 2017
Times: 8:00 a.m. - 8:40 a.m.
Location: Worcester County Recreation Center
Open To: Ages 45 & older
Cost: $40 per person
Contact:
Myro Small for more information at 410-632-2144 x2512 or msmall@co.worcester.md.us
Registration: