Early Bird Morning Fitness

Early Bird Morning Fitness class includes a warm-up, cardio activity, strength training, dynamic stretching, and balance activities for older adults.

 

Days: Mondays, Wednesdays & Fridays

Dates: July 9 - September 28, 2018

Times: 8:00 - 8:40 a.m.

Location: Worcester County Recreation Center

Open To: Ages 45 & older

Cost: $40 per person

Contact: Myro Small for more information at 410-632-2144 x2512 or msmall@co.worcester.md.us

Registration: All payments must be received prior to participation. Make checks payable to Worcester County.