Early Bird Morning Fitness

Early Bird Morning Fitness class includes a warm-up, cardio activity, strength training, dynamic stretching, and balance activities for older adults.

 

Early Bird Morning Fitness 

This Fitness program will run again in the Summer.  Please check back for more information in April.

Contact:
Myro Small for more information at 410-632-2144 x2512 or msmall@co.worcester.md.us