Aqua-Nuts is a warm water therapy class intended for the treatment of a physical injury, disease, or disorder.
The ultimate BOSU class incorporating carious elements of strength, cardio, core and balance training.
Circuit Conditioning Class is a fun way to do a full body training program at your own pace in a group setting! In this training session, participants will rotate into 10 - 12 stations, each with their own exercise. Veteran exercisers and fitness newbies alike will see results with this class!
This is an intense work out that will get your heart racing and abs burning. Join us for this program that will give you REAL core results.
Early Bird Morning Fitness class includes a warm-up, cardio activity, strength training, dynamic stretching, and balance activities for older adults.
Enhance Fitness is an evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. You can recognize this fitness class by the relaxed atmosphere and the laughter in the room. A full hour of fun, Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility; everything older adults need to maintain health and function as they age.
Come workout in our brand new fitness room! Open to those ages 16 & older, all participants must be a registered member to use this facility. Join us today!
You must be a registered member to use this facility.
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout?Not with PiYo...PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
This Circuit Training class will hit all muscle groups, get your heart pumping, and will allow you to work out individually, or with a partner. Get ready for a full body workout.
Stepping On is a 7 week program geared towards helping individuals maintain active and independent lives by improving all aspects of balance, coordination, and reducing the risk of falling around the home and in real world situations. Participants in this program have been reported to reduce their risk of falling by up to 50%. Help yourself become stronger, steadier, and more confident in your ability to move around with this great workshop!
Stretching, Flexibility & Range of Motion is a whole body program focused on improving flexibility, mobility, and range of motion in every joint in the body. Class will take place in a relaxing, quiet, and low impact setting. Instructors will focus on the best breathing rhythms and stretching positions to maximize the benefits of every exercise.
Tai Chi is an evidence-based fall prevention program. These sessions will be aimed at progressively increasing your mobility, improving your core strength, and wills lowly build your confidence wile walking and preforming daily tasks. This form of Tai Chi focuses on 8 separate movements, each with their own unique benefits for your balance and fitness.
This total body, high intensity style program utilizing free weights, resistance, and body weight exercises, to help you attain and maintain your physique in ways that are fun, safe, and extremely effective. No boredom here, for all levels, Total Body Bootcamp is effective, touch, and doable. Total Body will absolutely challenge your levels of fitness and endurance!
The word Yoga means "to join or yoke together," and it brings the body and mind together into one harmonious experience. The whole system of Yoga is built on three main structures: Exercise, Breathing, and Meditation. Yoga is for EVERYONE!
Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, and exhilarating, and effective fitness system. Each class will consist of an entire hour of dance cardio fitness geaturing Zumba inspired rhythms such as the cumbia, calypso, salsa, and merengue. Zumba is designed for people of all fitness levels, with or without dance experience, and new exercisers. The cardio-based dance movements are easy to follow, effective, and fun!