Pound Fitness

Tuesdays 
July 9 - July 30 
5:30 p.m. - 6:30 p.m. 
Ages: 18 and older 
Cost: $45/person 

The workout blends cardio, Pilates, isomet­ric exercises, and plyometrics while incor­porating rhythmic drumming to music. This invigorating and engaging workout involves striking the Ripstix, unleashing both primal aggression and a neuromuscu­lar response through the fusion of sound and movement. POUND lets you complete­ly immerse yourself in the music. 

https://tinyurl.com/WCRP-Fitness-Class