Early Bird Morning Fitness class includes a warm-up, cardio activity, strength training, dynamic stretching, and balance activities for older adults.

Days: Mondays, Wednesdays, & Fridays

Dates: July 6 - September 23

Times: 8:00 - 8:40 a.m. 

Location: Worcester County Recreation Center

Open To: Ages 45 & older

Cost: $45 per person

Contact: Myro Small for more information at 410-632-2144 x2512 or msmall@marylandscoast.org 

Registration: All payments must be received prior to participation. Make checks payable to Worcester County.

Participant Testimony: "I feel absolutely safe in Myro's class.  Without making anyone self conscious Myro watches each of us for “fault lines” and gives further instructions as needed.  I’ve been hurt in exercise classes in the past and recognize how vigilant Myro is.  And in addition to that significant skill he manages to work our entire bodies over a period of a few weeks - cardio/arms/core/legs/balance/etc.  It never gets old or repetitive. And on top of all that it is always fun and funny in his class.  Laughing is exercise for our insides."