Early Bird Morning Fitness class includes a warm-up, cardio activity, strength training, dynamic stretching, and balance activities for older adults.

Days: Mondays, Wednesdays, & Fridays

Dates: October 4 - December 17

Times: 9:00 - 9:40 a.m. 

Location: Worcester County Recreation Center

Open To: Ages 45 & older

Cost: $45 per person

Contact: Myro Small for more information at 410-632-2144 x2512 or msmall@marylandscoast.org 

Registration: All payments must be received prior to participation. Make checks payable to Worcester County.