Adult Fitness Morning Classes

Active Adult Fitness classes are returning to the Worcester County Recreation & Parks department for the Spring Season. These classes are an excellent way to start your day off right.

            Early Bird Morning Fitness is a group class for those ages 45 and older who are wanting to increase their activity and fitness. Participants will also feel more energized and empowered to maintain their independent and active lifestyles. This class will involve walking, strength training, and exercise focusing on flexibility and coordination. Classes will be Mondays, Wednesdays, and Fridays from 9:00 a.m. to 9:40 a.m. The first class begins April 1 and runs to June 21, 2019. The cost per person is $45. For more information, contact Myro Small at 410-632-2144 x2512 or msmall@co.worecster.md.us

            Stretch-Chi blends all the best parts of our Stretching, Flexibility, and Range of Motion class with the most effective exercises from our Tai Chi class. This class will take place in a quiet, and low impact setting on Mondays and Wednesdays. Classes are open to ages 45 and older. The program will begin April 1 through June 19, 2019 from 10:00 a.m. to 11:00 a.m. The cost per person is $45. For more information, contact Mike Hedlesky at 410-632-2144 x2509 or mhedlesky@co.worecster.md.us

            Core Training is an evening fitness program open to ages 18 and older that will get your heart racing and abs burning. Through the use of dumbbells, stability balls, and cardio you will begin to see a new core develop. This class will meet on Mondays and Wednesdays evenings, April 22 to June 12, 2019 from 5:30 p.m. to 6:30 p.m. The cost per person is $45. For more information, contact Myro Small at 410-632-2144 x2512 or msmall@co.worcester.md.us.

            Yoga is for everyone ages 18 and older! This program is built on three main structures: exercise, breathing, and meditation. This program will meet once a week on Wednesdays, March 6 to April 10, 2019 from 6:45 p.m. to 7:45 p.m. The cost per person is $30. For more information, contact Mike Hedlesky at 410-632-2144 x2509 or mhedlesky@co.worcester.md.us.

            All adult fitness classes will take place at the Worcester County Recreation Center just off highway 113 in Snow Hill. For more information and to register, visit www.worcesterrecandparks.org. While you’re there, be sure to click the links to follow us on social media!

Date: 
Tuesday, February 12, 2019 - 10:30am