Tai Chi

Tai Chi is an evidence-based fall prevention program. These sessions will be aimed at progressively increasing your mobility, improving your core strength, and wills lowly build your confidence wile walking and preforming daily tasks.  This form of Tai Chi focuses on 8 separate movements, each with their own unique benefits for your balance and fitness.

 

Tai Chi 

for Improving Mobility & Balance

Days: Mondays & Wednesdays
Dates: October 2 - December 20
Times: 10:00 - 11:00 a.m.
Location: Worcester County Recreation Center
Open To: Ages 45 & older
Cost: $40 per person
Contact: Michael Hedlesky for more information at 410-632-2144 x2509 or mhedlesky@co.worcester.md.us
Registration: All payments must be received prior to participation. Make checks payable to Worcester County.