Stretching, Flexibility, & RoM

Stretching, Flexibility & Range of Motion is a whole body program focused on improving flexibility, mobility, and range of motion in every joint in the body.  Class will take place in a relaxing, quiet, and low impact setting.  Instructors will focus on the best breathing rhythms and stretching positions to maximize the benefits of every exercise.

 

Days: Mondays & Wednesdays

Dates: April 2 - June 20

Times: 10:00 - 11:00 a.m.

Location: Worcester County Recreation Center

Open To: Ages 18 & older

Cost: $40 per person

Contact: Mike Hedlesky for more information at 410-632-2144 x2509 or mhedlesky@co.worcester.md.us

Registration: All payments must be received prior to participation. Make checks payable to Worcester County.