Stretching, Flexibility & ROM is a whole body program focused on improving flexibility, mobility, and range of motion in every joint in the body. Class will take place in a relaxing, quiet, and low impact setting. Instructors will focus on the best breathing rhythms and stretching positions to maximize the benefits of every exercise.
Stretching, Flexibility & ROM
Dates: January 3 - March 26
Times: 10:00 - 11:00 a.m.
Location: Worcester County Recreation Center
Open To: Ages 18 & older
Cost: $40 per person
Contact: Mike Hedlesky for more information at 410-632-2144 x2509 or email@example.com
Registration: All payments must be received prior to participation. Make checks payable to Worcester County.