Stretching, Flexibility & ROM

Stretching, Flexibility & ROM is a whole body program focused on improving flexibility, mobility, and range of motion in every joint in the body.  Class will take place in a relaxing, quiet, and low impact setting.  Instructors will focus on the best breathing rhythms and stretching positions to maximize the benefits of every exercise.

 

Stretching, Flexibility & ROM

Days: Mondays & Wednesdays
Dates: January 3 - March 26
Times: 10:00 - 11:00 a.m.
Location: Worcester County Recreation Center
Open To: Ages 18 & older
Cost: $40 per person
Contact: Mike Hedlesky for more information at 410-632-2144 x2509 or mhedlesky@co.worcester.md.us
Registration: All payments must be received prior to participation. Make checks payable to Worcester County.