Stepping On

Stepping On is a 7 week program geared towards helping individuals maintain active and independent lives by improving all aspects of balance, coordination, and reducing the risk of falling around the home and in real world situations. Participants in this program have been reported to reduce their risk of falling y up to 50%. Help yourself become stronger, steadier, and more confident in your ability to move around with this great workshop!

 

Days: Tuesdays

Dates: November 7 - December 19, 2017

Times: 10:00 a.m. - 12:00 p.m.

Location: Worcester County Recreation Center

Cost: Free to the public, but pre-registration is requested

Contact:  For more information please contact Program Manager, Mike Hedlesky at 410-632-2144 x2509 or mhedlesky@co.worcester.md.us or Stepping On Coordinator, Heather Martin at 410-742-0505 x169 or hlm@macinc.org