Enhance Fitness

Enhance Fitness is an evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. You can recognize this fitness class by the relaxed atmosphere and the laughter in the room.  A full hour of fun, Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility; everything older adults need to maintain health and function as they age. 

 

Enhance Fitness

Days: Mondays & Wednesdays
Dates: April 3 - June 21, 2017
Times: 8:30 - 9:30 a.m.
Location: Worcester County Recreation Center
Open To: Ages 45 & older
Cost: $40 per person
Contact: Myro Small for more information at 410-632-2144 x2515 or msmall@co.worcester.md.us
Registration: All payments must be received prior to participation. Make checks payable to Worcester County.