Enhance Fitness

Enhance Fitness is an evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. You can recognize this fitness class by the relaxed atmosphere and the laughter in the room.  A full hour of fun, Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility; everything older adults need to maintain health and function as they age. 

 

This fitness class will be held in the future. Please check back later for more information.

Contact: Myro Small for more information at 410-632-2144 x2512 or msmall@co.worcester.md.us